FOR A TESTIMONY AND AS A LAMENTATION

"Thus says The Lord to His watchman: Timothy, hear the voice of The Lord your God and give heed, and obey all I command you. Give unto this strange people a testimony, an example, even in your own body every Sabbath, the seventh day of each week. No, not on the first, nor on the second, but on the seventh you shall take up a fast..."

From The Lord, Our God and Savior